There are several tricks that can help everyone develop the habit of drinking water as often as possible throughout the day. It remains only to follow them!
Start each day with a glass of water – it refreshes, replenishes depleted stores after a night and removes toxins from the body.
Drink the first liter of water in the morning.
Keep the bottle on a table or close at hand at your work area.
Use a large bottle – it will help to set your daily limit.
Drink a glass of water before every meal.
Take water with you on the go.
Also, stick to your diet: eat fresh fruits and vegetables.
Add berries, lemon, or herbs to the water.
Drink a glass of water along with coffee and soft drinks.
Drink water during physical activity.
What is worth drinking?
Water, water and water again – this is a simple and understandable answer. Perfectly, clean, fresh water without any additives. Soft drinks like lemonade, cola, and juice contain sugars, flavour enhancers and aromas, which body must break down before it can start working. In addition, the acidity and phosphate content of sugary drinks increases the need for water. Whatever is our choice, our goal is to quench our thirst and restore lost water and electrolytes. It is water that is a vital part of everyday and especially sports nutrition, a solvent for nutrients and a reagent in chemical reactions in the body. It is a thermostat and a carrier of metabolic products, a liberator of the body from toxins. In short, water is involved in all functions of the body.